{"id":273,"date":"2006-02-08T09:42:51","date_gmt":"2006-02-08T09:42:51","guid":{"rendered":"http:\/\/josh.ev9.org\/weblog\/?p=273"},"modified":"2006-02-08T09:42:51","modified_gmt":"2006-02-08T09:42:51","slug":"feeling-the-fartlek","status":"publish","type":"post","link":"https:\/\/josh.ev9.org\/weblog\/archives\/273","title":{"rendered":"Feeling the Fartlek"},"content":{"rendered":"<p>Went for a <a href=\"http:\/\/www.coolrunning.com.au\/expert\/1997c002.shtml\">Fartlek<\/a> run today. Sometimes it feels really good to mix things up, as it did today. The run went fast&#8230;and now I can get to work&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went for a Fartlek run today. Sometimes it feels really good to mix things up, as it did today. The run went fast&#8230;and now I can get to work&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":0,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}