{"id":115,"date":"2005-02-14T11:36:24","date_gmt":"2005-02-14T11:36:24","guid":{"rendered":"http:\/\/josh.ev9.org\/weblog\/?p=115"},"modified":"2005-02-14T11:36:24","modified_gmt":"2005-02-14T11:36:24","slug":"running-is-hard","status":"publish","type":"post","link":"https:\/\/josh.ev9.org\/weblog\/archives\/115","title":{"rendered":"Running is HARD"},"content":{"rendered":"<p>I went running outdoors this morning.  Let me tell you, there is a <i>huge<\/i> difference between treadmill and road running.  I was in major pain throughout my run, and had to stop to walk a number of times.  I cannot tell if it&#8217;s a psychological barrier or if it is actually working different muscles, but I&#8217;d probably guess it&#8217;s a little of both.  It probably didn&#8217;t help that it&#8217;s slightly rainy and in the mid-40s today.  To be honest, the temperature didn&#8217;t bother me too much, but the weight of my clothes sure did.  I need some dry-fit clothes or some other technology that causes the clothing to stay light in the rain and when soaked with sweat.    <\/p>\n<p>After the run I drove the course to see how far I ran.  5.3 miles!  Wow!  That was impressive!  If you&#8217;ve been keeping track on the runTracker on the left of the screen, you&#8217;ll know that I&#8217;ve been running between 2.5 and 3.5 miles per day on the treadmill.  I&#8217;m pretty pumped, and impressed with my performance today, but I am already really really sore, so I cannot imagine how I&#8217;ll feel in the morning&#8230;<\/p>\n<p>Big presentation tomorrow.  I&#8217;ve been preparing for it for a while, but it turns out that I&#8217;ll be doing a different topic than I had expected, so I&#8217;ll have some extra work to do this evening&#8230;d&#8217;oh.  <\/p>\n<p>Ohh, we&#8217;re doing an Experience Prototype in <a href=\"http:\/\/www.ravick.net\/dc\/\">Design Club<\/a> this afternoon.  It&#8217;s gonna be great!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went running outdoors this morning. Let me tell you, there is a huge difference between treadmill and road running. I was in major pain throughout my run, and had to stop to walk a number of times. I cannot tell if it&#8217;s a psychological barrier or if it is actually working different muscles, but [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/josh.ev9.org\/weblog\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}