{"id":307,"date":"2006-03-31T10:21:49","date_gmt":"2006-03-31T10:21:49","guid":{"rendered":"http:\/\/josh.ev9.org\/weblog\/?p=307"},"modified":"2006-03-31T10:21:49","modified_gmt":"2006-03-31T10:21:49","slug":"six-fifteen","status":"publish","type":"post","link":"http:\/\/josh.ev9.org\/weblog\/archives\/307","title":{"rendered":"Six Fifteen"},"content":{"rendered":"

Went for the Friday morning run. Was feeling good, though running a little late. Warmed up. Decided to go at race pace. Wanted to see where I was at, how my body is adapting to regular exercise. One mile. 6 laps. Ready. Set. Go.<\/p>\n

Lap 1: 50 seconds
\nLaps 2-5: 55-65 seconds
\nLap 6: 60 seconds<\/p>\n

Total time: 6:15<\/p>\n

“Holy crap!” That was unexpected. I’ve written here before about my goal of running a sub-6 minute mile. I hadn’t been able to get there since high school, and thought my body still might be up to it. Now I know<\/strong> my body is up to the task. I’m a mere 16 seconds away. <\/p>\n

The run felt good today, too. I feel like I’ve been suffering a lot on my runs lately. Lots of little aches and pains. For me it’s the minor aches that hurt most. It seems that a tiny little tingle in my shin leads to me thinking that my whole leg will be in pain soon. Generally I’m right about these things, but I wonder how much of the pain is psychological. If I expect pain, then maybe my body is simply trying to match the expectation…<\/p>\n

Anyway…I’ll continue my diligence, keep hitting the track, and will soon get that goal. 5:59, here I come. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Went for the Friday morning run. Was feeling good, though running a little late. Warmed up. Decided to go at race pace. Wanted to see where I was at, how my body is adapting to regular exercise. One mile. 6 laps. Ready. Set. Go. Lap 1: 50 seconds Laps 2-5: 55-65 seconds Lap 6: 60 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t