{"id":186,"date":"2005-07-28T19:46:37","date_gmt":"2005-07-28T19:46:37","guid":{"rendered":"http:\/\/josh.ev9.org\/weblog\/?p=186"},"modified":"2005-07-28T19:46:37","modified_gmt":"2005-07-28T19:46:37","slug":"bike-ride-7282005","status":"publish","type":"post","link":"http:\/\/josh.ev9.org\/weblog\/archives\/186","title":{"rendered":"Bike Ride 7\/28\/2005"},"content":{"rendered":"

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\nBike Ride 7\/28\/2005<\/a>
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\nOriginally uploaded by josh.ev9<\/a>.<\/p>\n

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What a wonderful ride. Every once in a while I sit up from whatever I’m doing and tell myself to get off my butt and go exercise. This has been happening more and more lately. <\/p>\n

They say the best time to work out is when your body is begging you to do so. Well my body obviously needed some kind of entertainment today because I did 8 miles without a hitch. <\/p>\n

Check out a detailed version of my ride<\/a>. I think I’m going to enjoy cycling…it’s much easier on my knees \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Bike Ride 7\/28\/2005 Originally uploaded by josh.ev9. What a wonderful ride. Every once in a while I sit up from whatever I’m doing and tell myself to get off my butt and go exercise. This has been happening more and more lately. They say the best time to work out is when your body is […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t